Put Foot Pain Behind You With Help from Healthmark’s Foot and Ankle Specialists
Healthmark foot and ankle specialists provide useful and interesting articles to help learn about your foot problems and put them behind you.
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Treating Sprains with the P-R-I-C-E Technique A very simple and often underestimated technique for treating a sprain of the foot, ankle, knee or leg can be remembered as P-R-I-C-E. -
A flavorful chicken dish that will satisfy picky eaters and those trying to eat better. A healthy recipe, that's simple and delicious. Low calorie chicken meal that everyone will enjoy -
Visit Healthmark's Four Locations Need to visit a doctor in Southeastern PA? We have four locations to make your appointment commute as near as possible. -
Tips for Diabetics on Halloween October 31st means fun, frights, costumes, and candy. The candy can be a problem for those with metabolic strains on their body. -
Heel Bruising, Not Heel Spurs Although very similar in nature and region of the foot, heel bruises and heel spurs can be painful for the back of the foot. -
Toe Dexterity Routine How to strengthen foot and toe muscles against impacts that are helpful for people with flat feet, hammertoes, stiffness, or in recovery from a foot injuries. -
Staying Safe While Shoveling Snow Here are some tips for preventing injury to the legs and lower back while snow shoveling this winter season. -
Light Spice Turkey Burger Lean turkey burger with a light spice. A great alternative to beef, turkey burgers have less fat and a delicious taste! -
Picante Pickled Peppers Delicious pickled peppers and onions. Eat tomorrow, or in a few weeks. -
Recognizing And Treating Lower Extremity Gout: A Discussion Dr. Romansky discusses current concepts in diagnosis and treatment of gout, and provides an illuminating case study.