Issues and Topics in Philadelphia Tri-state Area Foot and Ankle Problems
Get expert advice and opinions from a top Philadelphia podiatrist in our blog posts.
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Understanding Your Treadmill Workout Treadmill workouts can be convenience and enjoyable. Understanding the best way to operate a treadmill can maximize your work out and help prevent injury. -
Tips for Road Trips and Long Drives Dr. Romansky provides some fundamental advice for long drives to stay loose, flexible, safe, and healthy. -
Back to Basics: Washing Your Hands During the Flu Season A reminder of how hygiene and germ management goes a long way during cold and flu season -
20x20X20 Rule: Encouraging Movement in a Confined Workplace Doctor's Orders: Try this simple method to prevent stiffness and discomfort in your feet, legs, and hips at your work desk -
Winter Walking Some tips for keeping up your running and walking routine when the days get cold and dark -
What's With Foam Rolling? rolling out stiff and recently worked muscles with dense foam can be very helpful for training and retaining loose feeling muscles -
Nike Women's Half Marathon Washington D.C. Dr. Flannery was at the 2014 Nike Women's Half Marathon in Washington D.C. this weekend! -
Elliptical Walking and Regular Walking A brief understanding of elliptical walking versus regular walking -
Squats for a Subway Ticket? Russia allows passengers to do squats a way to earn a subway fare